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Back landing take off

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Take off:

  • Straight arms by ears
  • Looking forward - not down at the trampoline
  • Toes pointed
  • Put a brightly coloured object on the middle of the end deck - get them to focus on that (stops them looking down at the trampoline)
  • Correct their mistakes immediately - once they know how its meant to feel, it will help them keep it like that

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