Autosave 49362240

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  1. Get them to sit on the floor with their legs out straight (pointed toes)
  2. Get them to put their hands facing forwards by the side of their hips - demonstrate if needed
  3. Now get them to stretch up and place their hands back in the same position
  4. Demonstrate on trampoline
  5. Get them from standing to sit down and stand back up (no bouncing)
  6. Get them to do 1 small bounce, sit down, stand up
  7. 3 bounces, seat landing, stand up
  1. If they cant stand up straight away, dont focus on it too much - make sure their legs and arms are in the correct positions

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