Pulse Raiser

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

The number game - run around - shout a number - they have to get into groups with that amount - eg if you shout 2, they have to get into pairs

Once they have played this for a few rounds, end on 2 so they are in pairs - now they have to create 2 separate lines - each person facing eachother at either sides of the room

They then have to perform different moves to the other person, high 5 them and run back -

1. Run

2. Jump

3. Side steps

4. Tip toes

5. Heel raises

6. Forward rolls

- depending on age of the group, can just get them to run around and then go straight into the drill

- dependent on their ability, can alter the drills in the lines to suit their needs

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