Station: FLOOR

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DESCRIPTION

Testing Station: Crab Walk

  • Able to walk on hands and feet in a "table" position
  • Can walk forward or backwards
  • Able to crab walk down the line

1) Line/Crab: Crab walk- Walk down the line like a CRAB

2) Red Block/ Flip Flops: Hee Haws- Place hands by the FLIP FLOPS & jump up feet in a donkey kick

3) SPOTTING STATION: Wedge: Forward Roll- Roll down the wedge like a BEACH BALL

4) Squeakers: 2 Feet Jumps- Jump on the squeakers with both feet like hopping on hot SAND

5) Hoop/ Sunglasses: Pivot turn- Wear your SUNGLASSES and pivot turn in the hoop on your tip toes

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