Testing Station: Crab Walk
1) Line/Crab: Crab walk- Walk down the line like a CRAB
2) Red Block/ Flip Flops: Hee Haws- Place hands by the FLIP FLOPS & jump up feet in a donkey kick
3) SPOTTING STATION: Wedge: Forward Roll- Roll down the wedge like a BEACH BALL
4) Squeakers: 2 Feet Jumps- Jump on the squeakers with both feet like hopping on hot SAND
5) Hoop/ Sunglasses: Pivot turn- Wear your SUNGLASSES and pivot turn in the hoop on your tip toes
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