Station: BEAM

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Testing Station: Front Kicks

  • Walks across beam while kicking forward
  • Kicks with straight legs

1) Purple Beam on Red Block/ Cone/ Roses: Inclined Walk- Walk up the beam and put FLOWERS in “VASE” (cone)

2) 2 Low Beams/ Valentines/ Mailbox: Sideways Walk- Carry VALENTINES across the beam and put in MAILBOX

3) Dot/ Heart Box: Straddle Sit- Sit with HEART BOX in a straddle (Concentrate on kids getting legs straight in their straddle); have kids touch their toes!

4) SPOTTING STATION: High Beam: Front Kicks- Walk with arms out (like CUPID’S WINGS) and do front kicks

5) 2 Low Beams/ Cones: High Steps- Step over the HEART cones with big steps

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