Following on from the first drill, students will once again watch a demonstration, this time on how to perform the overhead clear.
They will then be introduced to, and take part in a drill where they will be able to practice this shot.
Thrill is similar to the first drill, in that performers take it in turns to serve to their partner who will then return the shuttle, using the overhead clear. ( 5 Attempts before switching.)
Overhead clear technique-
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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