Warm Up- class splits into two teams of eight and stands one behind the other behind a cone and there is a hoop in front of them that they have to run up to and put there shuttle into and run back and high five the next person in the que to run. The team who finish with all shuttles in the hoop wins.
Adaptions/Progressions- If too easy they have to put hoop over there head and down there body and place back with shuttles in it, if too difficult do a light jog or not do the shuttle part
Coaching points- Focus on pace your going at, encourage your team mates to keep going
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