Activity- Class splits into groups of four and yous all go to a court and have to practice going into a rally with each other, this time we are focussing on trying to keep the shuttle up between us all by doing over head clears.
Adaptions/Progressions- if too hard do forehand shots, if too easy try adding in an extra shuttle.
Coaching Points- Talk to each other, focus on your timing and footwork, bend your knees when leaning in for close net shots
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
