I will then use whole part whole coaching and take them out the game and go into drop shot drills to improve their skill and technique.
Prep - Stand side on
-Bring racket above head
-Sight shuttle with other hand
Action- Follow through on shuttle
-Flick wrist for drop action
-Hit shuttle at its highest point
Recov - Get back in middle of court for return shot
-Racket by side again
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