After these drills are complete I will then put the participants into games and let them practice the skills they have learned throughout the drills
Stand side on, Feet shoulder width apart, hold shuttle next to racket, racket at waste height, and follow through on shuttle, aim for hoop in middle of the court, hand up to sight the shuttle, get back into middle of the court for return shot
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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