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short and long serving

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • 2 players stand on each side of the net diagonally to each other
  • 2 players on one side serve the ball diagonally whilst the other players on the other side must let the ball bounce once in the box before catching
  • players must serve under arm and a minute each at serving
  • white line = short serve
    black line = long serve

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