Within this first warm up game, the participants should be put into pairs and given quatre of a badminton court each. The idea of the game is for the pair to try and slap the back of their partners knee whilst not being slapped themselves.
Within this warm up game the participants need to remain concentrated. Though the game is very effective in warming the players up it can cause some bad behaviour and so the coach must ensure all players stay on task.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
