For forehands you hit with the front of the hand leading, whereas for backhands you hit with the back of the hand leading. Forehands feel like hitting with your palm, and backhands feel like hitting with your knuckles.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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