The overhead clear is played with a throwing action. To execute the shot turn sideways on with the non racket foot forward. Prepare the racket by lining the racket head and the non racket hand up, pointing towards the shuttle. Follow the line of the shuttle back with racket and hand until just before the shuttle is in hitting range. At this stage draw the racket back behind the shoulder and form a throwing position - not dis-similar to that of a javelin thrower
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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