Change The Pattern To Surprise The Rival

Coach feeds 3 balls to the ad side Player hits 2 backhand slices cross-court and 1 forehand drop shot inside out

Attacking

Deal With High Balls

Coach feeds high and short balls to the deuce side. Player moves forward and alternates hitting attacking forehand after the bounce and forehand drive volley out of the air.

Attacking

Deep and Short

Coach feeds an easy ball to the advantage side. Player runs around and hits forehand inside out. Player runs forward to take proper position at the net. Coach feeds another ball to the deuce side. Player finishes with forehand drop volley cross court.

Attacking

Drop Shot Technique

Coach feeds easy balls to the player. Player tries to hit drop shots.

Attacking

Effective Transfer To The Net

Coach rallies with player. Player hits pattern forehand down the line from the baseline, forehand approach shot down the line, 2 volleys down the line and last forehand volley short cross-court.

Attacking

Forehand Change hands

Player holds the racket in left hand Coach feeds the balls to the forehand side Player switches the racket to the right hand and moves to the ball to hit forehand. After the shot, player switches the racket again to the left hand and recovers to the centre

Attacking

Forehand Change Racket

Basket is placed in front of the player with one racket on top of it Player holds other racket and starts the exercise Player switches the racket and moves to the deuce side to hit forehand Players recovers and switches the rackets again before the next repetition

Attacking

Forehand hitting cross court from 3 zones

Coach feeds 3 balls to the player's deuce side down the line. Standing on the base line, the player moves to their right to meet the ball on their forehand side. The player then returns the ball hitting forehand cross court to the corner of the deuce side between cones. he/she then moves back to the centre of the base line. The coach then feeds the next ball on the players deuce side service line. The player moves foreward and returns using a forehand cross court short to the corner of the deuce side. Player then returns back to the centre of the baseline. Coach then feeds the third ball a few feet beyond the net. Players moves to meet it and agins, using a forehand cross court shot, returns the ball beteen the cones set up on the cross court shot side.

Attacking

High GroundStrokes

Players start off in 2 lines centre on the baseline. The moves to inside service box to execute high groundstrokes down the line.

Attacking

Imitate Forehand With Leg's Load

1 cone is set on the side of the player and 1 cone is set in front of the player Player imitates forehand from open stance and forehand from close stance While moving to the cone, player loads proper leg and maintains balance on on one leg after the shot

Attacking

Keep Control With Strong Arm

The coach stands in the service box on the deuce side The coach and player rally using only volley The coach moves the player by hitting cross-court, center, down the line, center and cross-court shots in given pattern The player moves and responds with all volleys back to coach

Attacking

Killer Doesn't Always Mean Power

Coach feeds short balls to one side. Player alternates between aggressive drive and drop shot.

Attacking

Learn How To Attack

Player stands close to the net. Coach feeds easy ball to the forehand side, and the player hits it aggressively without touching the net with the racquet.

Attacking

Less Time For Reaction

Coach feeds balls to the backhand side Player hits backhand cross-court and as soon as player hits the ball, coach delivers quickly another ball The second ball, player has to run around and hit backhand

Attacking

Lift It To Get Forehand

Coach feeds balls to the backhand side Player hits 2 backhands cross-court, 1 backhand heavy topspin cross-court and 1 forehand inside in

Attacking

Long and short down the line

-The Coach feeds (i) long then (ii) short. -Each player has two shots,both must go down the line. -Player is aiming for the targets.

Attacking

Move The Rival & Finish

Coach feeds two balls to the deuce side and one ball to the ad side. The coach fees the last ball a little shorter to the forehand side. Player executes patterns from the baseline hitting forehand cross-court, forehand down the line and backhand cross-court. The last ball player moves inside the court and hits a finishing forehand down the line.

Attacking

Offensive Running Volley

Player starts on the service line. Coach stands close to the net and feeds the ball off own side. Player sprints forward and hits finishing angle volley on the run.

Attacking

Put Pressure On & Deal With Pressure

The player starts on the service line. The coach feeds a lob. The player moves to the ball and hits an overhead to the deuce side After the shot, the player quickly moves forward to cover the net The coach feeds a challenging ball down the line The player finishes with a controlled backhand stop volley cross-court

Attacking

Rally With Additional Task

The player rallies with the coach using forehand cross-court After every shot, player moves to the cones and changes the location of the ball

Attacking