Swim 12 x 25mts as (3 x 25mts Long Glide BR
counting your strokes: Swim 3 x 25mts BR Kick
on your back with knees underwater: Swim 3 x
25mts BR Pull with a buoy: Swim 3 x 25mts
Long Glide BR counting less strokes) with 20sec
rest after every length.
Moderate Effort.
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