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Swimming: Breaststroke

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DESCRIPTION

Swim 12 x 25m (12 x 1 length) Breaststroke or
Old English Double Arm Backstroke with
Breaststroke Legs with 20 sec rest after each
length. Easy / Moderate Effort.

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OFTEN USED WITH...
Backstroke - Top Tips | Backstroke - Top Tips

Backstroke - Top Tips:

Backstroke kick on your side with or without a float will develop the correct depth of kick and should be no deeper than your chest. The kick should start at your hips and finish with your toes. Good kicking will develop core balance within the stroke and tone up the thighs.

Backstroke - Top Tips
Breaststroke | Technique

Breaststroke:

Swim 6 X 25m (6 X 1 length) Breaststroke with 20 sec rest after each length. Every 3rd length kick with a float.
Easy / Moderate Effort

Technique
Breaststroke | Technique

Breaststroke:

Kick 5 X 25m (5 X 1 length) breaststroke on your back holding a float across the chest or above your head with 40 sec rest after each length. Ensure the knees are kept underwater.
Easy Effort.

Technique
Breaststroke | Technique

Breaststroke:

Swim 5 X 25m (5 X 1 length) Breaststroke with 25 sec rest after each length. Count your strokes for each length taking a stroke less time.
Easy Effort

Technique
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