2 x (3 x 100) BR: set1 Kick with float: set2 Pull
with or without hand paddles and pull buoy
taking 30sec rest after each distance and an
extra 2min rest at the end of the first set. Pulse
rate 150 bpm. Moderate / Strong Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."