Swimming: Strength

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

2 x (3 x 100) BR: set1 Kick with float: set2 Pull
with or without hand paddles and pull buoy
taking 30sec rest after each distance and an
extra 2min rest at the end of the first set. Pulse
rate 150 bpm. Moderate / Strong Effort.

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