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Breaststroke, Strength Swimming

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    Swim 6 x 25m (6 x 1 length) Breaststroke with
    20 sec rest after each length. Every 2nd length
    Kick Breaststroke on your back (keep your
    knees underwater and look upwards). Hold a
    small float across your chest or above your head
    if you wish. Easy / Moderate Effort.

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