Swimming Drill Demonstration


Swim 5 x 25m (5 x 1 length) Backstroke with 20
sec rest after each length. The 2nd length Kick
Backstroke with a float across your chest or
above your head. Keep feet & toes pointed
creating some white water splash.
Easy / Moderate Effort.

The Drill is often used with

BackstrokeStrengthSwimming Drills Coaching