Swimming Drill Demonstration


Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after each length. Every 3rd length
choice stroke Kick with a float. Breath freely
and practice the timing of your breathing.
Easy / Moderate Effort.

The Drill is often used with

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Breaststroke - Drills Drill Thumbnail
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Breaststroke - Drills

Stroke Development breaststroke Drill Thumbnail
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Stroke Development breaststroke

ButterflyRecoverySwimming Drills Coaching