Swimming Drill Demonstration


Create an arch of the back over the water surface in order to dive through the same point of contact in the water. Once the whole body is underwater execute a dolphin leg kick to a maximum of fifteen metres within the laws of swimming and ascend to the surface in a streamline position to resume full stroke. Never dive into shallow waters.

The Drill is often used with

Dive Entry.Backstroke - TechniqueSwimming Drills Coaching