Double Arm Backstroke or Old English
Backstroke will keep or increase flexibility across
the chest. Watch the arms and hands recover
over the water surface. As the arms recover the
little fingers cut into the water first. Once the
hands have entered the water exaggerate the
drop of your elbows underwater before the
hands and forearms push towards your feet.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
