With one ball between two players the feeder throws the ball to the other player, just below their knee height.
The other player should pass the ball back into the hands of the feeder using a first time instep pass.
For less experienced players you can get them to pretend to catch the ball while volleying the ball back into the other player's hands.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
