Working in pairs, players run between hurdles and pass the ball through them. One player will start behind the hurdle and receive the pass, with the other player passing through before swapping roles before the next hurdle.
Look for quick feet and movement between the cones.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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