Get your players to stand an equal distance around the cones in the middle. There should be one less cone than there are players - so in this instance there are 10 cones and 11 players.
On the coach's call players sprint into the middle and try to collect a cone.
Once players have collected a cone they should run back to their starting position.
To work on speed and acceleration.
You can play this as an elimination game, working your way down to 1 cone and 2 players to find your speediest player!
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.