Lacrosse Drill Demonstration

Description

V grip goes at the back of the stick, and step forward with the opposite foot to the arm. If right handed, step forward with left foot, and vica versa.

Slip top hand down slightly for some more power, and pull through with bottom hand, pointing with the top of the stick where you want the ball to go.

Step forward, pull, push, point.

The Drill is often used with

ThrowVideo TechniquesLacrosse Drills Coaching