Lacrosse Drill Demonstration


Players are asked to stand in a horseshoe shape around the teacher.

The coach will then go through the coaching points:

  • V grip at the back of the stick (opposite to craddle)
  • Step forward with opposite foot forward to the hand you have at the top of your stick
  • Pull down with your bottom hand
  • Push with your top hand
  • Pendulum action

Coach demonstrates. All players are asked to put their sticks down and watch.

Players asked to recall all of the coaching points.

The Drill is often used with

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The Throw TechniqueTechniquesLacrosse Drills Coaching