Handball: warming-up : mat dragging

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Two players drag, carry (knee, hip, over their heads) a mat to the other side of the court and back.

variations :
- running
- side steps
- skippings
- heels to bottom
- tip-toe
- on your heels
- backwards

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