Mat course
- slalom
- at every mat : jump over
- run around every mat one time
- side steps around every mat
on every mat :
- 5 push ups
- lay on back : feet and hands meet up in the air
- sit down, stand up, jump once, sit and go
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."