Handball: warming-up : mat course

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Mat course
- slalom
- at every mat : jump over
- run around every mat one time
- side steps around every mat

on every mat :
- 5 push ups
- lay on back : feet and hands meet up in the air
- sit down, stand up, jump once, sit and go

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