Handball: warming-up : come forward-pass-go back

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass.

Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again.

Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

B1 runs around the cones, B2 and B3 cross the area.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

Simple pass and follow drill. Starting with two players on the first cone and then one player on every other cone.

The first player throws the ball to player two and then immediately sprints to follow their pass. Player 2 catches the ball and then turns and throws the player 3 before then also following their pass.

This pattern continues until the player on the final cone receives the ball. At this point they dribble back to the start cone and the drills starts again.