Handball: warming-up : changing positions and passing

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Run around the cones and pass.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

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