Simple pass and follow drill. Starting with two players on the first cone and then one player on every other cone.
The first player throws the ball to player two and then immediately sprints to follow their pass. Player 2 catches the ball and then turns and throws the player 3 before then also following their pass.
This pattern continues until the player on the final cone receives the ball. At this point they dribble back to the start cone and the drills starts again.
Players can mix this up by changing how they pass:
High pass, bounce pass, rolling pass...
At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.
The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass.
Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again.
Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.
Players stand in groups behind different cones.
Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side.
Players can use a variation of passes:
Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.
Players run the course.
variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards over the bench
- two feet at the same time, forward, on the bench and off again
- two feet at the same time, sidewards on the bench and off again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again
Run forward and pass.
B1 starts the exercise, B6 puts down the balls and start the exercise from his side afterwards.
variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand
(moving with ball) - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run
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