That's why this session has been designed to encourage players to really think about where they're throwing the ball and to encourage them to focus on hitting the target to prevent interceptions and loose balls.
Through a series of fun games (including Handball Dodgeball and Cone Ball) you'll be able to hone your players' throwing accuracy - the winning team will be the one with the best throwing and shooting accuracy!
Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in position!
Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app