Handball: warming up goalkeeper /start break verededigen

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players.

Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

Two teams form one circle and stand so that members of the blue team are separated by players on the white team.

Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction.

The team that can overtake the ball of the other team by passing it to each other fastest is the winner.

Three teams of three, only two teams have a ball though - these two teams are the blues and the greens.

The teams with the ball are only allowed to dribble the ball and pass to players on their own team.

The third team (white) tries to defend and snatch all the balls. If they are successful at intercepting or tackling the ball they take it back to their area (blue box).

Once a team has lost the ball they go and collect a new ball from their area.

How long until the white team has all the ball in their area?

Defender in the center tries to intercept ball.
Other players pass from cone to cone and take in an empty position afterwards.
When intercepted : change position with the player who did the wrong pass.

variationsin passing
- pass with center shot
- pass with jump shot
- passing with bounce pass
- passing with a pushpass