Handball Drill Demonstration

Description

  • Between 2 lines, 10 metres apart 3 series, 6 times sit, stand, 3 steps, Hampelmann, backwards, sit etc
  • Between 2 lines, 10 metres apart 3 series, 6 times 3 hops on one leg, turning arms and lift one leg sidewards
  • Between 2 lines, 10 metres apart 3 series, 6 times Swing up stretched leg sidewards, step etc other leg

  • Two players, near the goal. A throws, B stops 3 series, 25 balls catch ball in left hand bottom corner with 2 hands then stop throw in right hand top corner
  • Two players, near the goal. A throws, B stops 3 series, 25 balls catch ball in left hand bottom corner with 2 hands, roll it back to B then stop throw in right hand top corner
  • Two players, near the goal. A throws, B stops 3 series, 10 balls kick left post as high as possible with left leg then stop ball right hand bottom corner same other side

  • Pairs in footballscrum, shoulders touching. Try to push one another across a line. 2x10x
  • Pairs, holding one hand. Try to pull one another across a line. 2x10x
  • Pairs. Push up position, try to unbalance eachother when holding one hand 3 series, 5x

  • The Drill is often used with

    training in pairs 7615 keeperstraining : oefeningenHandball Drills Coaching