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HOME Handball Drills 615 keeperstraining : oefeningen

Handball: keepertraining

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

thema's : conditie / kracht

2 tallen
materialen : 2 ballen, 4 paaltjes, mat


A 2 ballen op 3 mtr van elkaar
- schuiven tussen 2 ballen, ballen aanraken 2 SERIES 15 HERHALINGEN
- lopen voor en achterwaarts 2 SERIES 10 HERHALINGEN
- een acht lopen om de ballen 2 SERIES 7 HERHALINGEN

B hangend aan een wandrek ballen stoppen met voeten en benen
- li been 1 SERIES 10 HERHALINGEN
- re been 1 SERIES 10 HERHALINGEN
- li/re afwisselend 1 SERIES 10 HERHALINGEN


C 4 paaltjes, een vierkant uitzetten, 2 mtr uit elkaar, A in het midden, uitvalspas naar elk paaltje
- 2 paaltjes li been, 2 paaltjes re been
- onderkant paaltje 2 SERIES 4 HERHALINGEN
- bovenkant paaltje 2 SERIES 15 HERHALINGEN
- om en om ; hoog/laag 2 SERIES 15 HERHALINGEN
elk paaltje moet 3x geraakt zijn

D 2 paaltjes, 3 mtr uit elkaar, uitvalspas+hordezit naar elk paaltje
2 SERIES 10 HERHALINGEN

E voetbal, binnenzijde voet, om en om, maak het elkaar steeds moeilijker
2 SERIES 50 HERHALINGEN

F A ruglig op mat, B werpt 2 ballen na elkaar. A staat op en stopt 1e bal, gaat weer zitten, staat weer op en stopt 2e bal
5 SERIES 5 HERHALINGEN

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