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Handball: keeperstraining

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DESCRIPTION

thema's : techniek / reactie

2 tallen
materialen : bal

A hoek van de zaal, A stopt terugspringende bal die B werpt
2 SERIES 15 HERHALINGEN

B voetballen met binnenzijde van de voet, lengte van de zaal
- alleen 5x
- overspelen in 2 tal 5x


C afweerbeweging met uitvalspas li hoog / re hoog, daarna een bal van B stoppen
5 SERIES 6 HERHALINGEN

D afweerbeweging met uitvalspas li laag / re laag, daarna een bal van B stoppen
5 SERIES 6 HERHALINGEN

E voetballen overspelen, 5 mtr uit elkaar, er tussendoor een harder schot dat met hand/voet afweerbeweging uitvalspas
gestopt moet worden
5 SERIES 6 HERHALINGEN

F lange bal overspelen, 20 mtr uit elkaar
1 SERIES 20 HERHALINGEN

G afweerbewegingen met uitvalspas achtereenvolgens li hoog, re laag, li laag , re hoog
3 SERIES 8 HERHALINGEN

H 1 mtr uit elkaar, bal overspelen
- li hoog, re hoog 2 SERIES 30 HERHALINGEN
- li laag, re laag 2 SERIES 30 HERHALINGEN
- li laag, re hoog 2 SERIES 30 HERHALINGEN
- re laag, li hoog 2 SERIES 30 HERHALINGEN

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615 goal keeper : exercises | 615 goal keeper : exercises

615 goal keeper : exercises

Two players, near the goal.
A throws, B stops

3 serie, 20 balls

In push up position in the goal, face towards B, stop balls with legs only.

615 goal keeper : exercises
training in pairs 2 | 615 goal keeper : exercises

training in pairs 2

  • Between 2 lines, 10 metres apart3 series, 6 timesAction as if to stop a ball left hand bottom corner, same on the right
  • Between 2 lines, 10 metres apart3 series, 6 timeshop on one leg, kick the free leg into the air till shoulder height

    flexibility
  • squat down, straighten left right when hopping, straighten right leg when hopping10x
  • sit like you jump a hurdle (one leg straigt in front, the other one bent down under you), try to touch your straight knee with your nose.15xchange leg : 15x

    reaction
  • A tags foot of B, runs away. B tries to tag A.3x5x
  • A and B look at eachother. A throws ball over B, B tries to catch the ball before it bounces.2x15x
  • A and B stand in queue.A throws ball over B, B tries to catch the ball before it bounces.2x15x

    power
  • Lie on your back.One knee slightly bent, the other one straight on the floor.Hand in the neck.Go with left elbow into the direction of (moving) right leg.Same on the other side.15x left15x right
  • Hampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up.
  • Push up position, jump till squat and back again, hands should keep contact with the floor.4x10x
  • Push up position, push up arms, clap in your hands and 'land'again.2x15x

    • 615 goal keeper : exercises
    training in pairs 3 | 615 goal keeper : exercises

    training in pairs 3

  • Between 2 lines, 10 metres apart3 series, 6 timesside steps, turning arms for/backwards
  • Between 2 lines,10 metres apart3 series, 6 timesside steps, turning arms for/backwards

    flexibility
  • straddle, both hands together : touch the floor (knees straight) and up into the air15x
  • straddle, bent your trunk left and right as far as possible15x left15x right

    reaction
  • A and B both have balls.A throws ball up high, catches ball from B, passes back and catches his own ball again.3x20x
  • A sits down, B stand behind him.A has got his hand on shoulder heihgt.B drops a ball. A catches it, before it bounces.2x20x
  • A and B are in a corner of the hall.A throws ball against the ball at several heights.B blocks the bouncing balls.2x20x

    power
  • Lie on your back.Knees bent 90 degrees, feet pointing forward.Hands in the neck.Raise body up a bit.15 to 20 times, hold for 2 seconds.
  • Squat, dance like Cossack, legs straight forward in turns4x15x
  • squat, hop as far as you can jump3x6x
  • squat : jump as high as you can3x6x

    • 615 goal keeper : exercises
    614 goal keeper : fast break | 614 goal keeper : fast break

    614 goal keeper : fast break

    B1 and B2 throw at the goal.
    Goal keeper gets the ball and passes to B3 or B4.


    Pass goal keeper : as fast as possible out of one step.

    614 goal keeper : fast break
    267034
    2128

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