thema's : techniek / reactie
2 tallen
materialen : bal
A - bal overspelen, 10 mtr afstand
- bal vangen in uitvalspas li/re 1 SERIES 20 HERHALINGEN
- op verschillende hoogtes 1 1 SERIES 20 HERHALINGEN
B - buiklig bal overspelen
- buiklig bal stoppen li/re 1 1 SERIES 8 HERHALINGEN
C A met rug naar B, A werpt bal over B heen, A tracht bal te pakken na 1x stuit
3 SERIES 7 HERHALINGEN
D A langzit, B erachter, B laat bal vallen tussen benen van A, A tracht bal met benen te 'pakken'
2 SERIES 15 HERHALINGEN
E A met gezicht naar de muur, B werpt bal tegen muur, A stopt de bal die van de muur wegspringt
2 SERIES 20 HERHALINGEN
F idem als oef E, maar nu in een hoek van de zaal
2 SERIES 20 HERHALINGEN
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.