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HOME Handball Drills 615 keeperstraining : oefeningen

Handball: keeperstraining

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Abier, Handball Coach

DESCRIPTION



thema's : kracht / techniek

2 tallen
materialen : bal, bank, 2 paaltjes

A voet en hand raken elkaar zo hoog mogelijk naast het lichaam
- li 2 SERIES 10 HERHALINGEN
- re 2 SERIES 10 HERHALINGEN


B paaltjes tegen de muur, 3 mtr uit elkaar, A in doel bij een paaltje, B rolt de bal naar andere paaltje, A uitvalspas hand/voet naar bal
- li 2 SERIES 10 HERHALINGEN
- re 2 SERIES 10 HERHALINGEN



C A in doel, 2 hurksprongen hoog, daarna 2 ballen stoppen li en re laag
2 SERIES 7 HERHALINGEN

D A in doel, hordezit, opstaan, hordezit andere kant en bal stoppen
- li 1 SERIES 10 HERHALINGEN
- re 1 SERIES 10 HERHALINGEN


E A in doel, paaltje li hoog aantikken, paaltje re hoog aantikken, daarna 2 ballen stoppen van B : li laag en re laag
2 SERIES 10 HERHALINGEN

F A in doel, bank dwars voor het doel, 2 benig over de bank springen, daarna met hordezit bal van B stoppen
- li 2 SERIES 4 HERHALINGEN
- re 2 SERIES 4 HERHALINGEN



G met onderarm en hand medicinebal stoppen : licht gebogen arm en goede spierspanning
- li 1 SERIES 8 HERHALINGEN
- re 1 SERIES 8 HERHALINGEN



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training in pairs 2 | 615 goal keeper : exercises

training in pairs 2

  • Between 2 lines, 10 metres apart3 series, 6 timesAction as if to stop a ball left hand bottom corner, same on the right
  • Between 2 lines, 10 metres apart3 series, 6 timeshop on one leg, kick the free leg into the air till shoulder height

    flexibility
  • squat down, straighten left right when hopping, straighten right leg when hopping10x
  • sit like you jump a hurdle (one leg straigt in front, the other one bent down under you), try to touch your straight knee with your nose.15xchange leg : 15x

    reaction
  • A tags foot of B, runs away. B tries to tag A.3x5x
  • A and B look at eachother. A throws ball over B, B tries to catch the ball before it bounces.2x15x
  • A and B stand in queue.A throws ball over B, B tries to catch the ball before it bounces.2x15x

    power
  • Lie on your back.One knee slightly bent, the other one straight on the floor.Hand in the neck.Go with left elbow into the direction of (moving) right leg.Same on the other side.15x left15x right
  • Hampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up.
  • Push up position, jump till squat and back again, hands should keep contact with the floor.4x10x
  • Push up position, push up arms, clap in your hands and 'land'again.2x15x

    • 615 goal keeper : exercises
    training in pairs 3 | 615 goal keeper : exercises

    training in pairs 3

  • Between 2 lines, 10 metres apart3 series, 6 timesside steps, turning arms for/backwards
  • Between 2 lines,10 metres apart3 series, 6 timesside steps, turning arms for/backwards

    flexibility
  • straddle, both hands together : touch the floor (knees straight) and up into the air15x
  • straddle, bent your trunk left and right as far as possible15x left15x right

    reaction
  • A and B both have balls.A throws ball up high, catches ball from B, passes back and catches his own ball again.3x20x
  • A sits down, B stand behind him.A has got his hand on shoulder heihgt.B drops a ball. A catches it, before it bounces.2x20x
  • A and B are in a corner of the hall.A throws ball against the ball at several heights.B blocks the bouncing balls.2x20x

    power
  • Lie on your back.Knees bent 90 degrees, feet pointing forward.Hands in the neck.Raise body up a bit.15 to 20 times, hold for 2 seconds.
  • Squat, dance like Cossack, legs straight forward in turns4x15x
  • squat, hop as far as you can jump3x6x
  • squat : jump as high as you can3x6x

    • 615 goal keeper : exercises
    611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

    611 goal keeper : reaction exercises

    A and B in queue, 1 mtr apart.
    A watches B and starts when B says him to do so. B tries to tag A.

    3x5x

    611 goal keeper : reaction exercises
    611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

    611 goal keeper : reaction exercises

    A and B in queue.
    A throws a ball over the head of B, B tries to catch the ball before it bounces.

    3x7x

    611 goal keeper : reaction exercises
    267031
    2128

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