Contact Help center
Handball Handball
HOME Handball Drills 615 keeperstraining : oefeningen

Handball: keeperstraining

This is the best handball site I have visited.
Joelma

DESCRIPTION



thema's : kracht / techniek

2 tallen
materialen : bal, bank, 2 paaltjes

A voet en hand raken elkaar zo hoog mogelijk naast het lichaam
- li 2 SERIES 10 HERHALINGEN
- re 2 SERIES 10 HERHALINGEN


B paaltjes tegen de muur, 3 mtr uit elkaar, A in doel bij een paaltje, B rolt de bal naar andere paaltje, A uitvalspas hand/voet naar bal
- li 2 SERIES 10 HERHALINGEN
- re 2 SERIES 10 HERHALINGEN



C A in doel, 2 hurksprongen hoog, daarna 2 ballen stoppen li en re laag
2 SERIES 7 HERHALINGEN

D A in doel, hordezit, opstaan, hordezit andere kant en bal stoppen
- li 1 SERIES 10 HERHALINGEN
- re 1 SERIES 10 HERHALINGEN


E A in doel, paaltje li hoog aantikken, paaltje re hoog aantikken, daarna 2 ballen stoppen van B : li laag en re laag
2 SERIES 10 HERHALINGEN

F A in doel, bank dwars voor het doel, 2 benig over de bank springen, daarna met hordezit bal van B stoppen
- li 2 SERIES 4 HERHALINGEN
- re 2 SERIES 4 HERHALINGEN



G met onderarm en hand medicinebal stoppen : licht gebogen arm en goede spierspanning
- li 1 SERIES 8 HERHALINGEN
- re 1 SERIES 8 HERHALINGEN



READ MORE
READ LESS
OFTEN USED WITH...
training in pairs 2 | 615 goal keeper : exercises

training in pairs 2

  • Between 2 lines, 10 metres apart3 series, 6 timesAction as if to stop a ball left hand bottom corner, same on the right
  • Between 2 lines, 10 metres apart3 series, 6 timeshop on one leg, kick the free leg into the air till shoulder height

    flexibility
  • squat down, straighten left right when hopping, straighten right leg when hopping10x
  • sit like you jump a hurdle (one leg straigt in front, the other one bent down under you), try to touch your straight knee with your nose.15xchange leg : 15x

    reaction
  • A tags foot of B, runs away. B tries to tag A.3x5x
  • A and B look at eachother. A throws ball over B, B tries to catch the ball before it bounces.2x15x
  • A and B stand in queue.A throws ball over B, B tries to catch the ball before it bounces.2x15x

    power
  • Lie on your back.One knee slightly bent, the other one straight on the floor.Hand in the neck.Go with left elbow into the direction of (moving) right leg.Same on the other side.15x left15x right
  • Hampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up.
  • Push up position, jump till squat and back again, hands should keep contact with the floor.4x10x
  • Push up position, push up arms, clap in your hands and 'land'again.2x15x

    • 615 goal keeper : exercises
    training in pairs 3 | 615 goal keeper : exercises

    training in pairs 3

  • Between 2 lines, 10 metres apart3 series, 6 timesside steps, turning arms for/backwards
  • Between 2 lines,10 metres apart3 series, 6 timesside steps, turning arms for/backwards

    flexibility
  • straddle, both hands together : touch the floor (knees straight) and up into the air15x
  • straddle, bent your trunk left and right as far as possible15x left15x right

    reaction
  • A and B both have balls.A throws ball up high, catches ball from B, passes back and catches his own ball again.3x20x
  • A sits down, B stand behind him.A has got his hand on shoulder heihgt.B drops a ball. A catches it, before it bounces.2x20x
  • A and B are in a corner of the hall.A throws ball against the ball at several heights.B blocks the bouncing balls.2x20x

    power
  • Lie on your back.Knees bent 90 degrees, feet pointing forward.Hands in the neck.Raise body up a bit.15 to 20 times, hold for 2 seconds.
  • Squat, dance like Cossack, legs straight forward in turns4x15x
  • squat, hop as far as you can jump3x6x
  • squat : jump as high as you can3x6x

    • 615 goal keeper : exercises
    611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

    611 goal keeper : reaction exercises

    A and B in queue, 1 mtr apart.
    A watches B and starts when B says him to do so. B tries to tag A.

    3x5x

    611 goal keeper : reaction exercises
    611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

    611 goal keeper : reaction exercises

    A and B in queue.
    A throws a ball over the head of B, B tries to catch the ball before it bounces.

    3x7x

    611 goal keeper : reaction exercises
    267031
    2128

    SIGN UP NOW FOR FREE

    • search our library of 1200+ handball drills
    • create professional handball coaching plans
    • or access our tried and tested handball plans
    MORE 615 keeperstraining : oefeningen DRILLS
    /drills/ Handball/ nl/ 615-keeperstraining-oefeningen /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1200+ handball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Banish Your Coaching Nightmares with Sportplan

    Banish Your Coaching Nightmares with Sportplan

    Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

    October 30th, 2025
    |
    Cam Hughes
    The 2025 British & Irish Lions Tour: What To Expect

    The 2025 British & Irish Lions Tour: What To Expect

    As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

    June 18th, 2025
    |
    Cam Hughes
    Transform Your Coaching: Discover the Power of FootballBot!

    Transform Your Coaching: Discover the Power of FootballBot!

    Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

    June 12th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Handball DRILL CATEGORIES
    Mini 6 - 7 Years Junior 8 - 9 Years Youth 10 - 12 Years Intermediate 13 - 15 Years Senior 16+ - Adult Goalkeepers
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Handball POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
    LET'S DO IT