thema's : kracht / techniek
2 tallen
materialen : 3 ballen
A A werpt bal over B heen, kruipt tussen benen van B door en vangt de bal voordat deze de 2e keer stuit
2 SERIES 20 HERHALINGEN
B A rolt bal tussen benen van B door, B gaat bok staan, A erover heen, bal halen en terug
2 SERIES 10 HERHALINGEN
C bokspringen, na het neerkomen meteen uitvalspas li en re laag, bok staan B erover etc.
2 SERIES 15 HERHALINGEN
D 5 mtr uit elkaar, 1 bal met de binnenzijde voeten overspelen, een andere bal omhoog werpen en vangen
1 SERIES 50 HERHALINGEN
E langzit, ballen vangen en teruggooien
- li 2 SERIES 20 HERHALINGEN
- re 2 SERIES 20 HERHALINGEN
F buiklig, bal afweren met handen, armen
- li 2 SERIES 10 HERHALINGEN
- re 2 SERIES 10 HERHALINGEN
- li/re 2 SERIES 10 HERHALINGEN
G ligsteun, bal afweren met handen, armen
- li 2 SERIES 10 HERHALINGEN
- re 2 SERIES 10 HERHALINGEN
- li/re 2 SERIES 10 HERHALINGEN
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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