thema's : kracht / techniek
2 tallen
materialen : 3 ballen
A A werpt bal over B heen, kruipt tussen benen van B door en vangt de bal voordat deze de 2e keer stuit
2 SERIES 20 HERHALINGEN
B A rolt bal tussen benen van B door, B gaat bok staan, A erover heen, bal halen en terug
2 SERIES 10 HERHALINGEN
C bokspringen, na het neerkomen meteen uitvalspas li en re laag, bok staan B erover etc.
2 SERIES 15 HERHALINGEN
D 5 mtr uit elkaar, 1 bal met de binnenzijde voeten overspelen, een andere bal omhoog werpen en vangen
1 SERIES 50 HERHALINGEN
E langzit, ballen vangen en teruggooien
- li 2 SERIES 20 HERHALINGEN
- re 2 SERIES 20 HERHALINGEN
F buiklig, bal afweren met handen, armen
- li 2 SERIES 10 HERHALINGEN
- re 2 SERIES 10 HERHALINGEN
- li/re 2 SERIES 10 HERHALINGEN
G ligsteun, bal afweren met handen, armen
- li 2 SERIES 10 HERHALINGEN
- re 2 SERIES 10 HERHALINGEN
- li/re 2 SERIES 10 HERHALINGEN
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
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