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HOME Handball Drills 615 keeperstraining : oefeningen

Handball: keeperstraining

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Dumitru

DESCRIPTION

thema's : techniek / reactie

individueel

materialen : bal


A hurkzit sprongetjes
2 SERIES 20 HERHALINGEN

B bal tussen voeten, opspringen bal opvangen
1 SERIES 10 HERHALINGEN

C bal tussen knieen, opspringen, bal vangen
1 SERIES 10 HERHALINGEN

D bal omhoog gooien, bal 'doodleggen' met de voet
- li 1 SERIES 10 HERHALINGEN
- re 1 SERIES 10 HERHALINGEN


E bal hoog boven het hoofd houden, achter rug laten vallen, omdraaien en bal vangen voordat deze de grond raakt
1 SERIES 10 HERHALINGEN

F bal opgooien, grond aantikken, bal vangen
1 SERIES 10 HERHALINGEN

G bal opgooien, draai rond lengte-as, bal vangen
1 SERIES 10 HERHALINGEN

H staan, bal opgooien, zitten en met benen de bal'vangen'
1 SERIES 10 HERHALINGEN
I staan in uitgangshouding, hordezit
- li 1 SERIES 10 HERHALINGEN
- re 1 SERIES 10 HERHALINGEN

J ruglig, bal tussen de enkels, armen zijwaarts gespreid, met voeten met de bal ertussen de li en re hand aantikken
1 SERIES 10 HERHALINGEN

K ruglig, opkomen tot zit, bal tegen muur werpen, bal vangen, liggen etc.
1 SERIES 10 HERHALINGEN

L hurkzit, zijwaarts huppen, LI/RE
2 SERIES 10 HERHALINGEN

M met 2 ballen tippend een afstand van 15 mtr afleggen
1 SERIES 5 HERHALINGEN


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