thema's : techniek / reactie
individueel
materialen : bal, bank
A bal zittend tegen muur werpen en staand weer vangen
2 SERIES 15 HERHALINGEN
B huppen op 2 benen, hand en voet raken elkaar naast het lichaam
- li hoog 2 SERIES 11 HERHALINGEN
- re hoog 2 SERIES 11 HERHALINGEN
- ki/re hoog afwisselend 2 SERIES 11 HERHALINGEN
- li laag 2 SERIES 11 HERHALINGEN
- re laag 2 SERIES 11 HERHALINGEN
- li/re laag afwisselend 2 SERIES 11 HERHALINGEN
C bal opgooien, zitten, vangen, bal opgooien, staan, vangen
1 SERIES 12 HERHALINGEN
D staan, bal opgooien en vangen vlak voordat deze de grond raakt
2 SERIES 15 HERHALINGEN
E staan achter de bank, 2 benige sprong erover, daarna meteen uitvalspas
-li 4 SERIES 4 HERHALINGEN
-re 4 SERIES 4 HERHALINGEN
- li/re laag 4 SERIES 4 HERHALINGEN
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
