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Handball: keeperstraining

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Abier, Handball Coach

DESCRIPTION



thema's : techniek / reactie

individueel

materialen : bal, bank


A bal zittend tegen muur werpen en staand weer vangen
2 SERIES 15 HERHALINGEN

B huppen op 2 benen, hand en voet raken elkaar naast het lichaam
- li hoog 2 SERIES 11 HERHALINGEN
- re hoog 2 SERIES 11 HERHALINGEN
- ki/re hoog afwisselend 2 SERIES 11 HERHALINGEN
- li laag 2 SERIES 11 HERHALINGEN
- re laag 2 SERIES 11 HERHALINGEN
- li/re laag afwisselend 2 SERIES 11 HERHALINGEN


C bal opgooien, zitten, vangen, bal opgooien, staan, vangen
1 SERIES 12 HERHALINGEN

D staan, bal opgooien en vangen vlak voordat deze de grond raakt
2 SERIES 15 HERHALINGEN

E staan achter de bank, 2 benige sprong erover, daarna meteen uitvalspas
-li 4 SERIES 4 HERHALINGEN
-re 4 SERIES 4 HERHALINGEN
- li/re laag 4 SERIES 4 HERHALINGEN

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