keeperstraining
thema's : kracht / techniek
individueel
materialen : bal
A staan in spreidstand, bal in 8 om voeten rollen 2 25
B langzit, tippen met bal, na elke tip been onder de bal door
- li been 2 SERIES 25 HERHALINGEN
- re been 2 SERIES 25 HERHALINGEN
- twee benen tegelijk 2 SERIES 25 HERHALINGEN
C bal tippen in hurkzit
- li hand 2 SERIES 50 HERHALINGEN
- re hand 2 SERIES 50 HERHALINGEN
- rondom, overnemen li / re hand 2 SERIES 25 HERHALINGEN
D ligsteun, bal tippen
- li hand 2 SERIES 50 HERHALINGEN
- re hand 2 SERIES 50 HERHALINGEN
E tegelijk 1 bal omhoog gooien en met de andere hand tippen, ongeveer 15 mtr afleggen
1 SERIES 5 HERHALINGEN
F in hurkzit lopen, 15 mtr, gewoon lopen terug
2 SERIES 3 HERHALINGEN
G spreidstand, bal in een zo groot mogelijke cirkel rond je heen rollen over de grond
2 SERIES 10 HERHALINGEN
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."