keeperstraining
thema's : kracht / techniek
individueel
materialen : bal,medicinebal
A ruglig, handen en voeten raken elkaar boven de buik (knipmes), armen en benen gestrekt
2 SERIES 15 HERHALINGEN
B langzit, bal omhoog gooien, staan, vangen, omhoog gooien, zitten, vangen
2 SERIES 15 HERHALINGEN
C langzit, staan, uitvalspas rechts laag, hordezit, staan, idem dan rechts
2 SERIES 15 HERHALINGEN
D liggend op de zij, medicinebal tegen muur werpen
- linkerzij 2 SERIES 25 HERHALINGEN
- rechterzij 2 SERIES 25 HERHALINGEN
E bal tegen muur werpen in sprong, twee benig, zittend vangen
2 SERIES 10 HERHALINGEN
F tennis tegen de muur, bal met licht gebogen armen en open handen tegen muur stoten, goede spierspanning
2 SERIES 50 HERHALINGEN
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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