Contact Help center
Handball Handball
HOME Handball Drills 615 keeperstraining : oefeningen

Handball: keeperstraining

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION



thema's : conditie / kracht

individueel

materialen : bal, touwtje, medicinebal, bank


A bank, ligsteun ervoor
een hand erop zetten, andere erbij zetten, 1 hand eraf, andere er ook af
3 SERIES 25 HERHALINGEN


B medicinebal tegen muur werpen (matje), zo hard mogelijk
- staand li handig 1 SERIES 10 HERHALINGEN
- staand re handig 1 SERIES 10 HERHALINGEN
- ruglig, opkomen, 2 handig 1 SERIES 10 HERHALINGEN
- buiklig, 2 handig 1 SERIES 10 HERHALINGEN


C touwtje springen, 2 benig
2 SERIES 50 HERHALINGEN

D 2 paaltjes, 3 mtr uit elkaar
- schuiven 2 SERIES 10 HERHALINGEN
- voor-achterwaarts lopen 2 SERIES 10 HERHALINGEN

E 6 paaltjes, 2,5 mtr uit elkaar, van paaltje naar paaltje snel uitstappen, sprint terug naar paal
1 SERIES 3 HERHALINGEN

F buiklig voor muur, 2 mtr afstand, opstaan, muur zo hoog mogelijk aantikken
2 SERIES 7 HERHALINGEN

G hordezit li, opstaan, hordezit re
2 SERIES 20 HERHALINGEN

READ MORE
READ LESS
javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/afc8/52/264219/sessions_drills_21.html] is not available
264219
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 615 keeperstraining : oefeningen DRILLS
/drills/ Handball/ nl/ 615-keeperstraining-oefeningen /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Set Yourself Up For Success This Year

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023
|
Archie Dunnill
Should Aaron Smith's World Cup Final try have stood?

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023
|
Archie Dunnill
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
VISIT THE BLOG TO READ MORE
Handball DRILL CATEGORIES
Mini 6 - 7 Years Junior 8 - 9 Years Youth 10 - 12 Years Intermediate 13 - 15 Years Senior 16+ - Adult Goalkeepers
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT