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Handball: keeperstraining

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Dumitru

DESCRIPTION


thema's : conditie / kracht

2 tallen
materialen : bal, medicinebal, bank


A medicine bal overspelen, 2 handig
- li hoog 2 SERIES 25 HERHALINGEN
- re hoog 2 SERIES 25 HERHALINGEN
- li laag 2 SERIES 25 HERHALINGEN
- re laag 2 SERIES 25 HERHALINGEN

B bank, hurkzit voor de bank, opspringen en op de bank landen, afspringen armen en benen gestrekt hoog, zijwaarts /Hampelmann) 2 15
C zitten in langzit, A rolt medicinebal naar B, B stopt de bal en rolt hem weer terug met :
- li hand 1 SERIES 10 HERHALINGEN
- re hand 1 SERIES 10 HERHALINGEN
- li onderarm 1 SERIES 10 HERHALINGEN
- re onderarm 1 SERIES 10 HERHALINGEN


D ruglig, opkomen, B houdt A bij de enkels
- benen vrijwel geheel gebogen 1 SERIES 10 HERHALINGEN
- benen half gebogen 1 SERIES 10 HERHALINGEN
- benen gestrekt op de grond 1 SERIES 10 HERHALINGEN


E A werpt bal naar B, B is in de lucht als hij de bal vangt en weer terug speelt
3 SERIES 15 HERHALINGEN

F opdrukken
3 SERIES 15 HERHALINGEN

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