HOME Handball Drills 615 keeperstraining : oefeningen

Handball: coordinatie 2

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Dumitru

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Een arm voorwaarts - draai je hand om en weer terug.
Als dit is gebeurd dan pas..
Andere arm gestrekt hoog - draai je hand om en weer terug.

Maak spreid sprongetjes.
Maak sprongetjes li voet voor - re voet achter en andersom.

30 sec en dat 3 keer.

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Courage Test:

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force.

There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs.

goal keeper : exercises

Coordination 1:

Move your left arm backward. Move your right arm forward. (Or the other way around)

Lift one of your feet and start hopping feet sidewards and back. (or foward and backward)

goal keeper : exercises

goal keeper : flexibility:

- twist your hips in circles
15x left
15x right

goal keeper : flexibility

goal keeper : reaction exercises:

A and B play football, small area, try to pass on eachother.

2x5 minutes

goal keeper : reaction exercises

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Handball

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